Note to visitors: my new book The Meditation Sutras is now available! If you like this post, check out my book, a guide on how to create - and more importantly, stick with - a regular practice. I am also available for online Introductory Meditation Sessions.

 

 

 

 

 

 

 

A quick 25-second video clip on two positive and surprising ways meditation changes you!

 

For more videos with tips + advice for your meditation practice find me on Instagram @shantipath and YouTube @theshantipath