A quick 25-second video clip on two positive and surprising ways meditation changes you!
Have you been meditating for a while and wondering if your practice is really working? These 7 habits will make a HUGE difference in your meditation practice.
Have you ever started a meditation practice, but had a hard time keeping up with it?
Most of the time when someone wants to learn how to meditate, it is for a particular reason. But, is it okay to have expectations? If so, what should they be?
A 4-step method to help us realize the purpose and goal of any spiritual book and help us get closer to our true divine nature.