A change that can only come from a daily meditation practice. My biggest transformation after 5 years of meditating every day.
Signs you need a practice, ideas for daily rituals, how to make time + ways to tell you are evolving. Everything you need to know!
Want to live in a space that inspires you every day? Start with these 4 tips on how to make your home a calm & peaceful place.
Mind wandering, outside noises, these are only a couple of things that seem to make it challenging to meditate.
There are ways to tell if your meditation practice is working while you are meditating. Are you experiencing any of these 7 signs?