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I could write a long list of ways I have changed after meditating every day for 5 years. Recalling every shift in personality trait and habit would make for an entertaining read, but would not do justice to the real transformation that has taken place. The culmination...
Signs you need a practice, ideas for daily rituals, how to make time + ways to tell you are evolving.
Have you been meditating for a while and wondering if your practice is really working? These 7 habits will make a HUGE difference in your meditation practice.
Want to live in a space that inspires you every day? Start with these 4 tips on how to make your home a calm & peaceful place.
Mind wandering, outside noises, these are only a couple of things that seem to make it challenging to meditate. Find out what other distractions everyone experiences & rest assured you are not alone!