Blog
2 Unexpected Benefits of Daily Meditation
A quick 25-second video clip on two positive and surprising ways meditation changes you!
The 7 Habits Of Highly Effective Meditators
Have you been meditating for a while and wondering if your practice is really working? These 7 habits will make a HUGE difference in your meditation practice.
7 Guaranteed Steps To Keep A Daily Meditation Practice
Have you ever started a meditation practice, but had a hard time keeping up with it?
What To Expect From Your Meditation Practice
Most of the time when someone wants to learn how to meditate, it is for a particular reason. But, is it okay to have expectations? If so, what should they be?
How To Find Real Happiness From Reading Spiritual Books
A 4-step method to help us realize the purpose and goal of any spiritual book and help us get closer to our true divine nature.
My Biggest Transformation After 5 Years of Meditating Every Day
A change that can only come from a daily meditation practice. My biggest transformation after 5 years of meditating every day.
Everything You Need To Know To Start A Meditation Practice (And Keep It Going)
Signs you need a practice, ideas for daily rituals, how to make time + ways to tell you are evolving. Everything you need to know!
Creating Sacred Space In Your Home
Want to live in a space that inspires you every day? Start with these 4 tips on how to make your home a calm & peaceful place.
How To Overcome The Most Common Meditation Distractions
Mind wandering, outside noises, these are only a couple of things that seem to make it challenging to meditate.
7 Signs During Meditation That Your Practice Is Working
There are ways to tell if your meditation practice is working while you are meditating. Are you experiencing any of these 7 signs?
What Is Dharma & How It Determines Your Happiness
We have the power to change the course of our lives and move into a new model of being. Dharmic law naturally guides us. Are you following your dharma?
The Most Important Part of Meditation No One Talks About
This is an absolute must before sitting for meditation. It will not only shift your practice, but your entire life. It’s a must to maximize your meditation practice.