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Have you ever started a meditation practice, but had a hard time keeping up with it? You really want to meditate everyday. You have even noticed how in the past it has helped you feel more calm and aware of yourself. But, for some reason you just cannot stick with it....
Most of the time when someone wants to learn how to meditate, it is for a particular reason. Sometimes it is to feel calmer, better manage stress, or regulate emotions. Whatever the intention, there is usually some purpose for wanting to create a meditation practice....
Rows of spiritual, wellness, and religious books sat collecting dust on my bookshelf for years. I would neatly pack them up in boxes every time I moved into a new apartment, only to again unpack and display them on my bookcase in a new home. My books would sit...
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I could write a long list of ways I have changed after meditating every day for 5 years. Recalling every shift in personality trait and habit would make for an entertaining read, but would not do justice to the real transformation that has taken place. The culmination...
Signs you need a practice, ideas for daily rituals, how to make time + ways to tell you are evolving.