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Most of the time when someone wants to learn how to meditate, it is for a particular reason. Sometimes it is to feel calmer, better manage stress, or regulate emotions. Whatever the intention, there is usually some purpose for wanting to create a meditation practice....
Rows of spiritual, wellness, and religious books sat collecting dust on my bookshelf for years. I would neatly pack them up in boxes every time I moved into a new apartment, only to again unpack and display them on my bookcase in a new home. My books would sit...
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I could write a long list of ways I have changed after meditating every day for 5 years. Recalling every shift in personality trait and habit would make for an entertaining read, but would not do justice to the real transformation that has taken place. The culmination...
Signs you need a practice, ideas for daily rituals, how to make time + ways to tell you are evolving.
Have you been meditating for a while and wondering if your practice is really working? These 7 habits will make a HUGE difference in your meditation practice.