A quick 25-second video clip on two positive and surprising ways meditation changes you!
Have you been meditating for a while and wondering if your practice is really working? These 7 habits will make a HUGE difference in your meditation practice.
Have you ever started a meditation practice, but had a hard time keeping up with it?
Most of the time when someone wants to learn how to meditate, it is for a particular reason. But, is it okay to have expectations? If so, what should they be?
A 4-step method to help us realize the purpose and goal of any spiritual book and help us get closer to our true divine nature.
A change that can only come from a daily meditation practice. My biggest transformation after 5 years of meditating every day.
Signs you need a practice, ideas for daily rituals, how to make time + ways to tell you are evolving. Everything you need to know!
Want to live in a space that inspires you every day? Start with these 4 tips on how to make your home a calm & peaceful place.
Mind wandering, outside noises, these are only a couple of things that seem to make it challenging to meditate.
There are ways to tell if your meditation practice is working while you are meditating. Are you experiencing any of these 7 signs?
We have the power to change the course of our lives and move into a new model of being. Dharmic law naturally guides us. Are you following your dharma?
This is an absolute must before sitting for meditation. It will not only shift your practice, but your entire life. It’s a must to maximize your meditation practice.