How To Create A Morning Meditation Routine
Meditation Manifesto: 108 Truths About Your Meditation Practice
Everything You Need To Create Your Own Meditation Retreat
8 Yogic Principles Every Meditation Altar Should Follow
The Beginner’s Guide To Your Meditation Practice
How To Choose The Perfect Object To Focus On During Meditation
Mind wandering, outside noises, these are only a couple of things that seem to make it challenging to meditate. Find out what other distractions everyone experiences & rest assured you are not alone!
There are ways to tell if your meditation practice is working while you are meditating. Are you experiencing any of these 7 signs?
We have the power to change the course of our lives and move into a new model of being. Dharmic law naturally guides us. Are you following your dharma?
This is an absolute must before sitting for meditation. It will not only shift your practice, but your entire life. It’s a must to maximize your meditation practice.
The yoga journey involves more than physical practice (asanas). Real yogis have existed for hundreds of years. We can learn from their devotion and discipline.
Action steps + guided reflection prompts to help you add more happiness to your life and find inner joy.