How To Create A Morning Meditation Routine
Meditation Manifesto: 108 Truths About Your Meditation Practice
Everything You Need To Create Your Own Meditation Retreat
8 Yogic Principles Every Meditation Altar Should Follow
The Beginner’s Guide To Your Meditation Practice
How To Choose The Perfect Object To Focus On During Meditation
This is an absolute must before sitting for meditation. It will not only shift your practice, but your entire life. It’s a must to maximize your meditation practice.
The yoga journey involves more than physical practice (asanas). Real yogis have existed for hundreds of years. We can learn from their devotion and discipline.
Action steps + guided reflection prompts to help you add more happiness to your life and find inner joy.
Want to create your own meditation retreat at home? This step-by-step guide gives you all of the details to prepare & exactly everything you will need on the day of, including sample schedules!
Yogic texts have given guidelines for spiritual morning practices to make it easier for us to adapt into our daily lives. These principles will help you create & keep a morning meditation routine and get your day off to a calm start.
A consistent practice can go beyond the effects of calmness and stress relief. A daily meditation habit can transform your life. Find out what the 108 truths are about your meditation practice.