Blog
Why You’re Most Likely Not A Yogi
The yoga journey involves more than physical practice (asanas). Real yogis have existed for hundreds of years. We can learn from their devotion and discipline.
Everything You Need To Create Your Own Meditation Retreat
Want to create your own meditation retreat at home? This step-by-step guide gives you all of the details to prepare & exactly everything you will need on the day of, including sample schedules!
How To Create A Morning Meditation Routine
Yogic texts have given guidelines for spiritual morning practices to make it easier for us to adapt into our daily lives. These principles will help you create & keep a morning meditation routine and get your day off to a calm start.
The Meditation Manifesto: 108 Truths About Your Meditation Practice
A consistent practice can go beyond the effects of calmness and stress relief. A daily meditation habit can transform your life. Find out what the 108 truths are about your meditation practice.
How To Choose The Perfect Object To Focus On During Meditation
What we choose to focus on during meditation determines if we will be able to maintain our practice, as much as choosing a comfortable seated position. This post will help you find your ideal object!
8 Yogic Principles Every Meditation Altar Should Follow
8 yogic principles of creating a meditation altar help maximize the effects of our practice. These Vedic guidelines can deepen our meditation practice.
The Beginner’s Guide To Your Meditation Practice
How to prepare, what to do before sitting, and ways to begin and end your meditation practice.