Mind wandering, outside noises, these are only a couple of things that seem to make it challenging to meditate. Find out what other distractions everyone experiences & rest assured you are not alone!
There are ways to tell if your meditation practice is working while you are meditating. Are you experiencing any of these 7 signs?
This is an absolute must before sitting for meditation. It will not only shift your practice, but your entire life. It’s a must to maximize your meditation practice.
Want to create your own meditation retreat at home? This step-by-step guide gives you all of the details to prepare & exactly everything you will need on the day of, including sample schedules!
Yogic texts have given guidelines for spiritual morning practices to make it easier for us to adapt into our daily lives. These principles will help you create & keep a morning meditation routine and get your day off to a calm start.
A consistent practice can go beyond the effects of calmness and stress relief. A daily meditation habit can transform your life. Find out what the 108 truths are about your meditation practice.