A consistent practice can go beyond the effects of calmness and stress relief. A daily meditation habit can transform your life. Find out what the 108 truths are about your meditation practice.
What we choose to focus on during meditation determines if we will be able to maintain our practice, as much as choosing a comfortable seated position. This post will help you find your ideal object!
How to prepare, what to do before sitting, and ways to begin and end your meditation practice.