The Meditation Sutras: How to Create and Maintain a Daily Meditation Practice
By Rucha Tadwalkar
“The Meditation Sutras” provides a step-by-step guide to building a meditation practice.
5 Star Amazon Reviews
What a beautiful book! It is both practical and deep for meditators at any point in their journeys. The Meditation Sutras were clearly written with integrity and delight in the process.
Very informative and detailed step-by-step guidance about the practice of meditation.
Can’t say enough good things about this book. Anyone looking to start a meditation practice or deepen their understanding of eastern spirituality will walk away from this piece better. Simple, direct and at the same time PRACTICAL (which is rarity in the spirituality and ‘awakening’ spaces).
Do any of these sound familiar?
I feel overwhelmed and stressed out.
I’ve been wanting to start a meditation practice, but don’t know where to start.
I’ve noticed the benefits of meditation, but I’m unable to keep a practice going.
I find myself stuck in a cycle of on again, off again in creating a meditation habit.
I get it. I experienced all of the above until I found a way to keep a daily meditation practice for over 10 years. In The Meditation Sutras, I share the exact tools and methods I’ve used to make meditation a habit.
What’s Inside
Chapter 1
Purpose of meditation, foundational understanding, and clarifying misconceptions
Chapter 2
Preparing the mind
Chapter 3
Developing a practice and overcoming challenges during meditation
Chapter 4
Changes and realizations evolving from a daily meditation practice
"When we say happiness, what we really want to experience is peace of mind."
Sutra 2.8 – The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice
You may be wondering…
What is a sutra?
A sutra is a thread of knowledge that can be expanded on. The intention being that if the sutra (statement) can be remembered, then the knowledge elaborating on it can also be recalled.
Who is this book for?
This book is for anyone seeking guidance on creating a meditation practice, including beginners who are new to meditation and seasoned practitioners wanting to deepen their practice.
What kind of material is covered in the book?
The Meditation Sutras focuses on how to create a framework for a steady meditation practice. The book guides readers through actionable steps, along with ways to transcend common challenges and what changes one will see in themselves through regular meditation.
Is this book religious?
The Meditation Sutras draws on universal Vedic principles that can be applied to any meditation technique and practice. For this reason, the book does not cover specific types of meditations. A Vedic dictionary is provided in the back of the book, along with a list of sources for further study and self-development.
Will I be able to meditate after reading this book?
Yes, The Meditation Sutras will help you create your own meditation practice.
What readers are saying
What readers are saying
The beauty of this book lies in its simplicity.
– Nikita Dhulekar
About the author
Rucha Tadwalkar
Testimonial
“I wanted to start my meditation journey, and a friend recommended this book. I am glad that I learned how to set up the meditation space, understanding the basics of the practice, and the importance of having no expectations. It was important for me to get clarity on these concepts, without which I would have gotten frustrated (like many of my friends do). The book is ideal for anyone who enjoys well-researched information presented clearly and concisely. I was so impressed by the writing style that I lent it to my young adult friends at home who are learning meditation in school.“
Sachin K
My Blog
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