Let’s design your meditation practice.
Hi, I’m author & Vedic Meditation Teacher Rucha Tadwalkar. I started meditating when I was ten years old. But, it wasn’t until I committed to a daily meditation practice that I began to see real transformation. Having maintained an everyday practice for over 6 years now, here I share my knowledge and experience of my path to finding inner peace. Read more about my background and experience here.
I invite you to browse the site and learn more about my offerings- book, online classes and courses, private sessions, blog and much more! I hope to help you discover the happiness that already exists within yourself. Welcome to Shanti Path!
Choose your path to peace.
Online Meditation Classes
Join Rucha every Sunday morning for live virtual classes! Every class includes breathing techniques, self-reflective exercises (journaling, affirmations, etc.), inspirational readings & philosophy, and guided meditations!
Introductory Meditation Session
A personal 1 hour and 15 minutes online session with Rucha introducing the basics of meditation. You will learn foundational knowledge, breathing techniques, different types of meditations, and ways to begin to create your own meditation practice.
The Meditation Sutras Buy Book on Amazon
I wrote The Meditation Sutras as a guide to help others uncover their own blissful nature through daily meditation. In this book, learn the exact methods to creating a meditation practice that lasts, ways to overcome common challenges, and the signs that meditation is working. Through a consistent meditation practice, you will not just feel more calm and relaxed, but steadily move towards realizing true inner happiness.
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Schedule a session with me.
During this individual 1 hour and 15 minutes online session we will go over the basics of meditation. Get started on creating your own meditation practice!
From The Blog
2 Unexpected Benefits of Daily Meditation
A quick 25-second video clip on two positive and surprising ways meditation changes you!
The 7 Habits Of Highly Effective Meditators
Have you been meditating for a while and wondering if your practice is really working? These 7 habits will make a HUGE difference in your meditation practice.
7 Guaranteed Steps To Keep A Daily Meditation Practice
Have you ever started a meditation practice, but had a hard time keeping up with it?