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meditation routine.
Hello & Namaste! I’m Rucha and welcome to Shanti Path!
When I was 10 years old, my father taught me how to meditate. What was pretty amazing was that, as a kid, I maintained a regular practice for a consistent period of time. But, I eventually let go of it.
For the next 25 years, I would start a meditation practice, but then stop again. I would search for that same peace of mind I felt in meditation, but in other activities, like photography, walking, reading…but I couldn’t find it in those things, so I started meditating again, remaining consistent for sometime, but eventually stopping. I would meditate regularly, but only when I got around to it and my schedule allowed for it. Eventually…
Something different started happening.
I noticed I felt ‘off’ on the days I didn’t meditate.
I started feeling agitated, stressed, not as balanced, or in control of my emotions when I didn’t meditate. On the days I did meditate, I felt the exact opposite. I was able to approach the day calmly, smoothly handle the ups & downs, and keep a positive attitude.
So, in December 2013 I made only one New Year’s Resolution: to meditate every day starting January 1st, 2014.
I am happy to say that I have not missed one day of meditation. This is when I began witnessing incredible and transformative changes within myself. I noticed a real shift in my attitude, behavior + thinking, when I dedicated myself to a daily meditation practice.
Here, I share my journey with you: the process, resources, guides, how-to’s, manuals, inspirational posts + personal stories, ALL with the intention to help you in creating your own meditation practice. *All you need to be happy is already inside of you.*
I am excited to support you on your journey within.
Hello & Namaste! I’m Rucha and welcome to Shanti Path!
When I was 10 years old, my father taught me how to meditate. What was pretty amazing was that, as a kid, I maintained a regular practice for a consistent period of time. But, I eventually let go of it.
For the next 25 years, I would start a meditation practice, but then stop again. I would search for that same peace of mind I felt in meditation, but in other activities, like photography, walking, reading…but I couldn’t find it in those things, so I started meditating again, remaining consistent for sometime, but eventually stopping. I would meditate regularly, but only when I got around to it and my schedule allowed for it. Eventually…
Something different started happening.
I noticed I felt ‘off’ on the days I didn’t meditate.
I started feeling agitated, stressed, not as balanced, or in control of my emotions when I didn’t meditate. On the days I did meditate, I felt the exact opposite. I was able to approach the day calmly, smoothly handle the ups & downs, and keep a positive attitude.
So, in December 2013 I made only one New Year’s Resolution: to meditate every day starting January 1st, 2014.
I am happy to say that I have not missed one day of meditation. This is when I began witnessing incredible and transformative changes within myself. I noticed a real shift in my attitude, behavior + thinking, when I dedicated myself to a daily meditation practice.
Here, I share my journey with you: the process, resources, guides, how-to’s, manuals, inspirational posts + personal stories, ALL with the intention to help you in creating your own meditation practice. *All you need to be happy is already inside of you.*
I am excited to support you on your journey within.
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On the blog
Shanti Path Love
“Since being introduced to the Shanti Path Meditation Starter Kit in late December 2015, I had many prior excuses to not introduce the practice. I was distracted with many events/people going on with my life (e.g., family, relationships, career) that I waned on practicing self-care activities to soothe my soul. My hesitations/excuses to not practice was commitment and consistency. After making the commitment (i.e., New Year’s resolution), I have been able to practice daily and improve my core and overall physical health. Meditation has completely changed my LIFE and having a new overall perspective from within. I view things with positive energy filled with unbelievable possibilities that I was not aware of prior to meditation. Being able to look deeper from within has allowed me to grow both internally and externally. Thank you so much Rucha for this greatest gift that anyone can buy for themselves and others.”