I’ll help you create a meditation practice you’ll actually keep
Take the guesswork out of meditating with my practical tips & step-by-step guides.
My step-by-step book will guide you in creating a meditation practice that lasts.
“The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice” gives you the exact techniques and practical methods to build a meditation habit. Learn how to overcome common challenges and recognize the signs that meditation is working.
Available on Amazon
Hi, I'm Rucha Tadwalkar
AUTHOR & CERTIFIED MEDITATION TEACHER
I’ve been meditating daily for over 10 years, and I love sharing what’s helped me stick with it: grounded methods, simple tools, and ancient knowledge. What I’ve learned—through practice, tradition, and experience—I now offer to help you create a routine that brings calm and clarity to your everyday.
On the blog
7 Habits of Highly Effective Meditators
Have you been meditating for a while and wondering if it’s working? Make these 7 habits a part of your meditation practice and change your life.
How To Build Your Daily Meditation Routine
Follow these 8 practical steps to create a meditation practice that lasts. These simple guidelines will help you build a foundation for your meditation routine.
22 Ways To Keep Your Meditation Practice Going
There are many simple things we can do in our daily lives to maintain and deepen our meditation practice. Find out how to include them in your everyday routine.
7 Habits of Highly Effective Meditators
Have you been meditating for a while and wondering if it’s working? Make these 7 habits a part of your meditation practice and change your life.
How To Build Your Daily Meditation Routine
Follow these 8 practical steps to create a meditation practice that lasts. These simple guidelines will help you build a foundation for your meditation routine.
22 Ways To Keep Your Meditation Practice Going
There are many simple things we can do in our daily lives to maintain and deepen our meditation practice. Find out how to include them in your everyday routine.
8 Yogic Principles For Your Meditation Altar
These 8 yogic principles will help you maximize the effects of your practice and deepen your meditation, while guiding you in creating an altar.